Conversion Calculator

Amount of nutrients in 100 g (grams) of Ham and cheese loaf or roll.

Nutrient	Amount and Unit	Percentage
Water	60.3 g	60.3%
Energy (calorie)	241 kcal
Energy (joule)	1010 kJ
Protein	13.6 g	13.6%
Total lipid (fat)	18.7 g	18.7%
Ash	3.4 g	3.4%
Carbohydrate, by difference	4 g	4%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	58 mg	0.06%
Iron, Fe	0.91 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	253 mg	0.25%
Potassium, K	294 mg	0.29%
Sodium, Na	1000 mg	1%
Zinc, Zn	2 mg
Copper, Cu	0.08 mg
Selenium, Se	34.6 µg
Fluoride, F	36.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.601 mg
Riboflavin	0.187 mg
Niacin	3.452 mg
Pantothenic acid	0.52 mg
Vitamin B-6	0.26 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	66.3 mg	0.07%
Betaine	6.5 mg	0.01%
Vitamin B-12	0.81 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D	44 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	6.966 g	6.97%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.074 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.074 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.39 g	0.39%
16:0 hexadecanoic, palmitic fatty acid	4.239 g	4.24%
18:0 octadecanoic, stearic fatty acid	2.189 g	2.19%
Fatty acids, total monounsaturated	8.59 g	8.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.668 g	0.67%
18:1 undifferentiated	7.922 g	7.92%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.022 g	2.02%
18:2 undifferentiated	1.772 g	1.77%
18:3 undifferentiated, octadecatrienoic, linolenic	0.25 g	0.25%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	58 mg	0.06%
Phytosterols	0 mg
Tryptophan	0.207 g	0.21%
Threonine	0.719 g	0.72%
Isoleucine	0.754 g	0.75%
Leucine	1.353 g	1.35%
Lysine	1.508 g	1.51%
Methionine	0.439 g	0.44%
Cystine	0.235 g	0.24%
Phenylalanine	0.691 g	0.69%
Tyrosine	0.56 g	0.56%
Valine	0.802 g	0.80%
Arginine	1.119 g	1.12%
Histidine	0.677 g	0.68%
Alanine	0.911 g	0.91%
Aspartic acid	1.552 g	1.55%
Glutamic acid	2.626 g	2.63%
Glycine	0.748 g	0.75%
Proline	0.787 g	0.79%
Serine	0.672 g	0.67%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg